The world today is about hurry up! Get there faster! Work harder, produce more, hurry up, eat quickly, be on time, don’t get stressed- headaches, conflict, drink to calm down, go to training on stress management, time management – STOP! STOP! STOP! STOP! STOP! STOP! STOP! Go spend 5 minutes with a flower or a plant. Look at it – think about it – look at its beauty, smell it, close your eyes and smell it again. Touch it; touch with your eyes closed. Listen to it; listen to it with your eyed closed. Slow your mind down. Think about the little things. Now close your eyes and pray.
Great Spirit, this feeling of calmness that I have, let me have it all day long.